Wellness One

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Back Strength Exercise Workshops

Finished

Half hour from 6.00pm (Bookings essential)

$11

Bookings & Enquiries: Wellness One on 3368 3369

This event has now passed

During this hands-on workshop, Wellness One's exercise trainer, Gary Alston will show you:

1. Why are back strengthening exercises good for you?
2. Which 3 exercises are the best?
3. How often do you need to do back exercises for maximum strength?
4. How to use the fitball safely

Call or email Wellness One to book for this workshop- there are only 5 places per workshop so that you can get answers to your questions.

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