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Healthy Food and Lifestyle Show

Finished
Open 10am – 6pm daily
Bookings & Enquiries: http://www.healthyfoodshow.net.au
This event has now passed
Sample delicious food that is actually good for you. Get your hands on advice from chefs and nutritional experts. Find out fun ways to stay fit and active. You’ll discover all this and more at the Healthy Food & Lifestyle Show.

The Healthy Food & Lifestyle Show – from Friday 9 – Sunday 11 April, 2010 at the Melbourne Exhibition Centre - is dedicated to promoting great tasting foods low in fat, sugar and salt. The Show aims to educate and inspire people of all ages to embrace a healthy lifestyle and reduce the risk of heart disease, diabetes, high blood pressure, high cholesterol and many other lifestyle related diseases. Covering everything from healthy food, eating plans, nutrition, fitness and general health, the show will deliver holistic solutions for anyone interested in changing, improving or maintaining a healthy lifestyle. An exciting line-up of high-profile experts including chefs, nutritionists, doctors and personal fitness instructors will also be on hand delivering valuable advice to Show visitors

Some of the highlights include: • An array of delicious nutritious food – free samples of the latest healthy products on the market. • Wellness seminar stage - free seminars featuring high profile speakers such as Lola Berry and Dr Damian Kristof, covering the hottest topics in healthy food, weight loss and fitness. • Cooking stage - chefs and restaurateurs conducting free classes using delicious healthy cooking methods and recipes. • Activity zone - continuous free demonstrations and classes including Zumba, weight training, pilates, meditation, tai chi, martial arts, dancing and yoga. • Healthy food workshops – gain hands on experience utilising fresh produce from the garden to the dinner plate in these intimate workshops. • Vitasoy author’s café - A place to relax over a cup of organic coffee or juice while listening to the latest book reviews from leading healthy food and wellbeing authors such as comedian, mother of five and author, Jane Kennedy. • Express health check - Take advantage of free diabetes risk assessment, cholesterol testing, and blood pressure and bone density readings.

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